Don’t Let Fear Ruin Your Healthy Smile

Dentist in Chicago, IL

 

Dentist in Bridgeport Chicago

Have you ever skipped or rescheduled a dental appointment due to fear or anxiety? Does the idea of having dental treatment fill you with dread? Do you worry about pain, embarrassment, or loss of control every time you sit down in a dental examination chair? You are not alone. And even better, we can help.

Most people experience some level of nervousness when going to the dentist. For about 10-20% of people, though, going to the dentist causes such anxiety that they will avoid going much longer than they should, sometimes leaving problems untreated for years. This can affect not only your oral health, but your overall health and self-esteem as well.

So, how does this happen? In most cases, dental fear is caused by either previous bad dental experiences or by indirect experiences, such as witnessing a parent with dental fear avoiding treatment. Once dental fear begins, it can be self-reinforcing and difficult to overcome.

We can help. The first step in overcoming dental fear and regaining your oral health is to let us know that this fear is an issue for you. There are a variety of techniques we can use to help make your visit comfortable and reassuring and to help you feel safe. Dr. Modi and our whole team are happy to speak with you about your specific concerns and anxieties and help you have more control over your own treatment plan. We will start with short, easy consultation and treatments and progress at the pace that feels right to you. When you feel safe and comfortable, your body is more able to relax during treatments, allowing greater anesthetic effectiveness.

So if dental anxiety has forced you to put off the treatments you need to regain or maintain your healthy smile, give Dr. Modi a call and let us show you why we’re known for compassionate, patient-centric dental care.

Do You Brush Your Teeth Too Much?

Dentist in Chicago, IL

Dentist in Bridgeport Chicago, IL

Brushing your teeth is a vital step in maintaining good oral health. However, is there such a thing as over-brushing?

The American Dental Association recommends you brush your teeth for 2 minutes, twice a day. People sometimes brush after every meal, or brush midday to freshen up. Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth.

Brushing more than three times a day, and for longer than 2 minutes, can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums. Tooth enamel is the hardest substance in the human body and helps fight against tooth decay. Over-brushing can damage this shield and cause teeth to become sensitive and prone to cavities.

Practicing proper oral hygiene care at home is an important part of your overall oral health. However, being aware of how much is too much is equally important in keeping your smile healthy.

Using the right kind of toothbrush helps prevent unnecessary enamel erosion. It is recommended you use a toothbrush with the ADA Seal of Acceptance. The Seal of Acceptance shows that:

-All of the toothbrush components are safe for use in the mouth.

-Bristles are free of sharp or jagged edges (a soft-bristled toothbrush helps prevent the wearing down of enamel).The toothbrush can be used to provide a significant decrease in mild gum disease and plaque.

-Scheduling regular professional cleanings and exams with our dentist will keep your mouth healthy.

Contact our office today to schedule a cleaning and comprehensive exam with our dentist.

Decrease Your Odds of Hypertension

Dentist in Chicago, IL

 

Dentist in Bridgeport Chicago, IL

You may be unaware of how your oral health can be an indicator of your overall health. The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found by during a routine examination at our dental office. You may be surprised to find out that hypertension (high blood pressure) may also be linked to your oral health habits.

A recent study published in the Journal of Periodontology suggests that there is a link between oral hygiene and high blood pressure, based on the results of almost 20,000 adults surveyed in the Korea National Health and Nutrition Examination Survey (KNHANES). It was found that individuals with poor oral hygiene habits, such as infrequent brushing of teeth, were more likely to suffer from hypertension. Individuals that brushed their teeth more than once daily and also utilized other oral health products such as floss or mouthwash were less likely to suffer from hypertension. The study concluded that maintaining good oral hygiene habits may help prevent or control high blood pressure.

Good oral hygiene is essential to a healthy life and regular dental visits are important in maintaining good oral heath. Contact our office to schedule your appointment for an examination and cleaning.

 

Can Exercise Damage Your Teeth?

Dentist in Chicago, IL

 

Dentist in Bridgeport Chicago

Exercise is important to good health, but can it have a detrimental effect on our teeth? Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion. Exercise can impact our oral health in many ways, including:

Decreased Saliva Flow: Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out. Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay. To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout. You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching: Athletes often clench their jaw when straining to lift weights. This pressure can result in wear and even cracked teeth. To protect teeth from the effects of clenching, consider using a mouth guard. These can be purchase at most drugstores or sporting goods stores or our dentist can make a custom fitted mouth guard for you.

Consuming Sports Drinks: Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water. The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage. Taking frequent, small sips of sugary liquids increases the chance of tooth decay. Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects. If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact our office to schedule your next preventative dental appointment.

 

Why Regular Dental Care Now Can Save You Big Later

Dentist in Chicago, IL

Proper at-home dental care and regular preventive dental visits can help you save money! See below for interesting information comparing the costs of dental care and see how the average person’s at-home care differs from the American Dental Association recommendations.

 

Thank You for Placing Your Trust In Us

Dentist in Chicago, IL

Thank you for being a patient at Bridgeport Smiles. We hope with each visit you have a positive experience.

One of the highest compliments our practice can receive is a testimonial from you on Google+. Your review is greatly appreciated. It will help us to connect with other patients looking for quality dental care.

Our team is dedicated to providing you with the very best in high quality dentistry. We are confident that you are receiving the most attentive, gentle and modern dental care possible.

Thank you for being part of our dental family. We look forward to seeing you at your next dental visit!